Comments

• 

  Denise McGeachy June 10, 2015 13:17

  Hi Liga, 

  I wanted to pick your brains about some longer off road stuff that might be coming up, I figured you'd be in the know! 

  Thanks, 

  Denise 
• 

  Nigel Whelan September 11, 2013 21:48

  Hi Liga - thanks for message.  i've been resting my ankle injury the last 3 weeks so haven't been running.  Went back to club and did a gentle 10K road tonight and it feels fine so I'm well on the road to recovery.  Hope your well...

  see you soon
• 

  Nic Cuthbertson August 6, 2013 8:00

  Hello friend!!
• 

  donna russell March 10, 2013 19:27

  Hi Liga, congratulations you are our new Member of the Month!!  Nominated for your commitment and management of the PECO ladies team.

  £15 will be put onto your chapel A card this week.

  (Not to be outdone by the hubby ;-) Dx
• 

  donna russell November 20, 2012 21:37

  I saw that Akua has signed up for peco 1 too - is that a full team now? My knee is not great after sunday, but if you are stuck let me know.

  Should be recovered for the rest x
• 

  donna russell November 20, 2012 21:36

  Hi Liga, this is the link for yoga, its worth checking out. D x

  http://www.theyogapad.co.uk/page4.html
• 

  Tracy Almond September 1, 2012 15:45

  Hi Liga. Re LCW. Best to text today as no email access as I'm in London! My no is 07739 580548. Tracy x